News

As the weather improves and the days get longer, now is the perfect time to add physical activity to your routine! Physical activity is a key part of a healthy lifestyle with many physical and mental health benefits.

Getting quality sleep has a profound impact on our physical and mental health. That’s why every May, we celebrate Better Sleep Month, a time to raise awareness about the importance of getting quality sleep and adopting healthy sleep habits for overall well-being.

At the end of winter, it can feel great to do a little spring cleaning to help you feel refreshed and ready for the warmer months ahead. There are mental health benefits to having a tidy space, including improved focus, less stress, and a better night’s sleep.

A walk outside has many health benefits like reducing your risk of chronic diseases, reducing stress, and improving your sleep. Here are six places in Snohomish County to take a walk and enjoy all the beauty the Pacific Northwest has to offer. 

April is Global Child Nutrition Month which is designed to bring awareness to childhood malnutrition. . Here a few healthy eating habits you could start implementing at home today with your kiddos to assure optimal growth

Making sustainable food choices is not only better for the planet, but also for your wallet and health. Here are some ways you can get started.

MyIR allows you to manage your family’s immunization records securely online. Once you register, you can access the records any time you need them.

Beginning in April 2023, the Health Care Authority (HCA) will restart the requirement for Apple Health members to renew their coverage annually.

In today’s chaotic world, mindfulness asks you to take a minute to tune into yourself. How am I feeling? What is happening around me? Am I hungry? .